@font-face{font-family:'Outfit';src:url(/assets/fonts/Outfit-var.woff2) format('woff2');font-weight:100 900;font-display:swap}
@font-face{font-family:'DM Sans';src:url(/assets/fonts/DMSans-Regular.woff2) format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:'DM Sans';src:url(/assets/fonts/DMSans-Medium.woff2) format('woff2');font-weight:500;font-display:swap}
@font-face{font-family:'DM Sans';src:url(/assets/fonts/DMSans-Bold.woff2) format('woff2');font-weight:600 800;font-display:swap}
@font-face{font-family:'DM Sans';src:url(/assets/fonts/DMSans-Italic.woff2) format('woff2');font-weight:400;font-style:italic;font-display:swap}

[hidden]{display:none!important}
/* Layout: columna tipo móvil (máx 440px); la app usa la marca de las plantillas (azul #0F1F3D, verde #3aad5e, beige) */
:root{
  --az:#0F1F3D; --az2:#1e3a6e; --az3:#152d5c; --azh:#2a4a7f; --vd:#3aad5e; --vd2:#2b8f4b; --vdp:#e8f5ed; --vdl:#c8ebd4; --vdd:#176632;
  --bg:#f7f3ee; --bg2:#ede8e1; --br:#ddd8d0; --wh:#ffffff;
  --tx:#0F1F3D; --tx2:#3d5080; --tx3:#7d889c; --or:#e08a30; --orp:#fff4e6; --rj:#d9534f; --rjp:#fdecea; --wa:#e5ddd5;
  --pr:#2a4eb5; --prp:#eef3ff; --gr:#a05c10; --hc:#4a1fa8; --hcp:#f5f0ff;
  --fd:'Outfit','Segoe UI',system-ui,sans-serif; --fb:'DM Sans','Segoe UI',system-ui,sans-serif;
  color-scheme:light;
}
*{box-sizing:border-box}
html,body{background:var(--bg2);color:var(--tx)}
body{font-family:var(--fb);font-size:15px;line-height:1.45;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:12px 28px}
button{font:inherit;color:inherit;cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--vd);outline-offset:2px}
.wrap{max-width:440px;margin:0 auto;display:flex;flex-direction:column;gap:12px}
.mode{display:grid;grid-template-columns:1fr 1fr;background:var(--wh);border:1px solid var(--br);border-radius:12px;padding:4px;gap:4px}
.mode button{border:0;background:transparent;border-radius:9px;padding:9px 6px;font-family:var(--fd);font-weight:700;font-size:13px;color:var(--tx3)}
.mode button[aria-pressed="true"]{background:var(--az);color:#fff}
.demo{font-size:12px;color:var(--tx2);background:var(--orp);border:1px solid #f1d3a8;border-radius:10px;padding:8px 11px}
.demo b{color:var(--tx)}
.phone{background:var(--bg);border:1px solid var(--br);border-radius:22px;overflow:hidden;min-height:660px;display:flex;flex-direction:column;box-shadow:0 8px 30px rgba(15,31,61,.12)}
.top{background:var(--az);color:#fff;display:flex;align-items:stretch;border-bottom:2.5px solid var(--vd)}
.top .lg{background:var(--bg);display:flex;align-items:center;padding:6px 10px;border-right:2.5px solid var(--vd)}
.top .lg img{height:34px;width:auto;display:block}
.top .tt{padding:10px 14px;display:flex;flex-direction:column;justify-content:center;min-width:0}
.top h1{font-family:var(--fd);font-size:15px;margin:0;line-height:1.15;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.top small{display:block;font-size:9.5px;letter-spacing:.12em;text-transform:uppercase;color:rgba(255,255,255,.5)}
.back{border:0;background:transparent;color:#fff;font-size:26px;padding:0 12px;line-height:1}
.body{flex:1;padding:14px;display:flex;flex-direction:column;gap:14px;overflow:auto}
.nav{display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid var(--br);background:var(--wh)}
.nav button{border:0;background:transparent;padding:9px 2px 10px;font-size:11px;font-weight:600;color:var(--tx3);display:flex;flex-direction:column;align-items:center;gap:3px}
.nav button svg{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.nav button[aria-current="page"]{color:var(--vd2)}
.card{background:var(--wh);border:1px solid var(--br);border-radius:16px;padding:14px;display:flex;flex-direction:column;gap:10px}
.lbl{font-family:var(--fd);font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tx3);margin:0}
h2{font-family:var(--fd);font-size:20px;margin:0;line-height:1.2;text-wrap:balance}
h3{font-family:var(--fd);font-size:16px;margin:0}
p{margin:0}
.muted{color:var(--tx3);font-size:13px}
.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.btn{border:1px solid var(--br);background:var(--wh);border-radius:10px;padding:10px 13px;font-weight:700;font-size:14px}
.btn.pri{background:var(--vd);border-color:var(--vd);color:#fff}
.btn.dark{background:var(--az);border-color:var(--az);color:#fff}
.btn.no{background:var(--rjp);border-color:#f3c4c1;color:#a3302b}
.btn.ok{background:var(--vdp);border-color:#bfe3cb;color:var(--vdd)}
.btn.full{width:100%}
.btn.sm{padding:6px 10px;font-size:12.5px}
.chip{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:3px 9px;font-size:12px;font-weight:700}
.chip.g{background:var(--vdp);color:var(--vdd)}.chip.o{background:var(--orp);color:#9a5410}.chip.r{background:var(--rjp);color:#a3302b}.chip.n{background:var(--bg2);color:var(--tx2)}
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}
.stat{background:var(--bg);border-radius:11px;padding:10px 12px}
.stat b{display:block;font-family:var(--fd);font-size:24px;line-height:1.1;font-variant-numeric:tabular-nums}
.stat span{font-size:12px;color:var(--tx3)}
input,select,textarea{font:inherit;color:var(--tx);background:var(--bg);border:1.5px solid var(--br);border-radius:9px;padding:9px 10px;width:100%;min-width:0}
textarea{resize:vertical}
.seg{display:flex;gap:5px;flex-wrap:wrap}
.seg button{border:1px solid var(--br);background:var(--wh);border-radius:8px;padding:5px 9px;font-size:12.5px;font-weight:700;color:var(--tx2)}
.seg button[aria-pressed="true"]{background:var(--vd);border-color:var(--vd);color:#fff}
.tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}
.tabs button{flex-shrink:0;border:1px solid var(--br);background:var(--wh);border-radius:999px;padding:6px 12px;font-size:13px;font-weight:700;color:var(--tx2)}
.tabs button[aria-pressed="true"]{background:var(--az);border-color:var(--az);color:#fff}

/* ── ONBOARDING ── */
.wa{flex:1;background:var(--wa);display:flex;flex-direction:column}
.wa-top{background:#075e54;color:#fff;padding:12px 14px;display:flex;gap:10px;align-items:center}
.wa-av{width:34px;height:34px;border-radius:50%;background:var(--bg);display:grid;place-items:center;overflow:hidden}
.wa-av img{width:34px;height:auto}
.wa-msgs{flex:1;padding:16px 12px;display:flex;flex-direction:column;gap:8px}
.wa-b{background:var(--wh);border-radius:0 10px 10px 10px;padding:8px 10px;max-width:88%;font-size:14px;box-shadow:0 1px 1px rgba(0,0,0,.08)}
.wa-b button.lnk{color:#0a7cff;text-decoration:underline;border:0;background:none;padding:0;font:inherit;text-align:left}
.wa-b time{display:block;text-align:right;font-size:10.5px;color:#8a8a8a;margin-top:2px}
.ob{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:22px 18px;text-align:center}
.ob img.big{width:180px;height:auto}
.steps{display:flex;gap:6px;justify-content:center}
.steps i{width:22px;height:4px;border-radius:2px;background:var(--br)}
.steps i.on{background:var(--vd)}
.dots{display:flex;gap:12px}
.dots i{width:14px;height:14px;border-radius:50%;border:2px solid var(--az);display:block}
.dots i.on{background:var(--az)}
.pad{display:grid;grid-template-columns:repeat(3,62px);gap:11px}
.pad button{height:62px;border-radius:50%;border:1px solid var(--br);background:var(--wh);font-family:var(--fd);font-size:22px;font-weight:600}
.pad button.ghost{border-color:transparent;background:transparent;font-size:13px;color:var(--tx2)}
.err{color:#a3302b;font-size:13px;font-weight:600;min-height:18px}
.codein{font-family:var(--fd);font-size:26px;letter-spacing:.3em;text-align:center;max-width:220px;font-weight:700}
.check{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;text-align:left}
.check input{width:20px;height:20px;flex-shrink:0;margin-top:2px}
.legal{font-size:13px;color:var(--tx2);background:var(--bg);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:6px;text-align:left}
.home{width:100%;max-width:300px;background:linear-gradient(160deg,#2a4a7f,#0F1F3D);border-radius:18px;padding:18px;display:grid;grid-template-columns:repeat(4,1fr);gap:14px 8px}
.home span{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:10px;color:#fff}
.home i{width:48px;height:48px;border-radius:12px;background:rgba(255,255,255,.18);display:block}
.home .me i{background:var(--bg) center/86% no-repeat;box-shadow:0 0 0 3px var(--vd)}
.how{display:grid;grid-template-columns:1fr 1fr;gap:8px;width:100%;text-align:left}
.how div{background:var(--wh);border:1px solid var(--br);border-radius:12px;padding:10px;font-size:12.5px}
.how b{font-family:var(--fd);display:block;margin-bottom:3px}

/* ── DIETA ── */
.ph{border-radius:16px;overflow:hidden;display:flex;box-shadow:0 6px 20px rgba(15,31,61,.16)}
.ph-blue{flex:1;background:linear-gradient(135deg,var(--azh),var(--az2) 60%,var(--az3));padding:14px 16px;display:flex;flex-direction:column;gap:3px;min-width:0}
.ph-tag{font-size:8.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--vd)}
.ph-name{font-family:var(--fd);font-size:24px;font-weight:800;color:#fff;letter-spacing:-.02em;line-height:1.1}
.ph-goal{font-size:12.5px;color:rgba(255,255,255,.7)}
.ph-date{font-size:10.5px;color:rgba(255,255,255,.45);margin-top:2px}
.ph-logo{width:96px;flex-shrink:0;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:6px}
.ph-logo img{width:100%;height:auto;mix-blend-mode:multiply}
.macro{background:var(--wh);border:1px solid var(--br);border-radius:16px;overflow:hidden}
.macro-h{background:linear-gradient(90deg,var(--az),var(--az2));color:#fff;padding:8px 14px;font-family:var(--fd);font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;display:flex;justify-content:space-between}
.macro-g{display:grid;grid-template-columns:repeat(4,1fr)}
.macro-g div{padding:11px 4px;text-align:center;border-left:1px solid var(--br)}
.macro-g div:first-child{border-left:0}
.macro-g b{display:block;font-family:var(--fd);font-size:21px;font-weight:800;line-height:1.05;font-variant-numeric:tabular-nums}
.macro-g span{font-size:10px;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em}
.m-k{background:#fafffc}.m-k b{color:var(--vdd)}.m-p{background:var(--prp)}.m-p b{color:var(--pr)}.m-g{background:var(--orp)}.m-g b{color:var(--gr)}.m-h{background:var(--hcp)}.m-h b{color:var(--hc)}
.mbar{display:flex;height:7px}
.mbar i{display:block}
.tc{background:var(--wh);border:1px solid var(--br);border-radius:18px;overflow:hidden;box-shadow:0 2px 10px rgba(15,31,61,.05)}
.tc-h{display:flex;align-items:center;gap:11px;padding:11px 14px;background:linear-gradient(90deg,var(--vd),#52c072);color:#fff}
.tc-h .ic{width:34px;height:34px;border-radius:50%;background:rgba(255,255,255,.95);display:grid;place-items:center;font-size:18px;flex-shrink:0}
.tc-h b{font-family:var(--fd);font-size:16px;font-weight:800;letter-spacing:.04em;text-transform:uppercase}
.tc-h small{font-size:11.5px;opacity:.85;margin-left:auto}
.tc-b{padding:14px;display:flex;flex-direction:column;gap:10px}
.tc-txt{font-size:15px;line-height:1.6}
.q{color:var(--az);font-weight:800}
.plus{align-self:center;width:28px;height:28px;border-radius:50%;background:var(--vdp);color:var(--vdd);display:grid;place-items:center;font-family:var(--fd);font-weight:900;font-size:18px;line-height:1;border:1.5px solid var(--vdl)}
.opts{display:flex;flex-direction:column;gap:0}
.op{background:var(--bg);border:1px solid var(--bg2);border-radius:12px;padding:10px 12px;font-size:14.5px;line-height:1.5}
.op-o{align-self:center;font-family:var(--fd);font-size:11px;font-weight:700;color:var(--tx3);text-transform:uppercase;letter-spacing:.1em;padding:3px 0}
.opc{border:1.5px solid var(--vdl);border-radius:14px;padding:11px 12px;display:flex;flex-direction:column;gap:8px;background:#fbfefc}
.opc-l{align-self:flex-start;background:var(--vd);color:#fff;border-radius:999px;padding:2px 10px;font-family:var(--fd);font-size:11.5px;font-weight:700;letter-spacing:.04em}
.tc-n{display:flex;gap:9px;align-items:flex-start;background:var(--vdp);color:var(--vdd);border-radius:12px;padding:10px 12px;font-size:13.5px;font-style:italic;line-height:1.5;white-space:pre-wrap}
.aove{background:var(--vdp);border:1px solid var(--vdl);border-radius:14px;padding:10px 14px;font-size:13px;color:var(--vdd);font-style:italic;display:flex;gap:10px;align-items:center}
.recs{border:1px solid var(--br);border-radius:16px;overflow:hidden;background:var(--wh)}
.recs-h{padding:9px 14px;font-family:var(--fd);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:#fff}
.recs ul{margin:0;padding:12px 14px 12px 32px;display:flex;flex-direction:column;gap:7px;font-size:14px;line-height:1.6}
.recs li::marker{color:var(--vd)}
.plato{background:var(--wh);border:1px solid var(--br);border-radius:16px;overflow:hidden}
.plato-h{background:var(--vd);color:#fff;padding:9px 14px;font-family:var(--fd);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em}
.plato-b{padding:12px 14px;display:flex;flex-direction:column;gap:10px}
.plato svg{width:100%;max-width:300px;height:auto;align-self:center;display:block}
.plato dl{margin:0;display:flex;flex-direction:column;gap:8px}
.plato dt{font-family:var(--fd);font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--tx2)}
.plato dd{margin:0;font-size:13.5px}
.grupos{width:100%;border-collapse:collapse;font-size:13px}
.grupos th{background:var(--az);color:rgba(255,255,255,.7);font-family:var(--fd);font-size:10px;letter-spacing:.08em;text-transform:uppercase;text-align:left;padding:7px 12px}
.grupos td{padding:7px 12px;border-bottom:1px solid var(--br)}
.grupos tr:nth-child(even) td{background:#fafaf8}
.firma{background:linear-gradient(135deg,var(--azh),var(--az3));border-radius:16px;padding:14px 18px;display:flex;justify-content:space-between;align-items:center}
.firma b{font-family:var(--fd);font-size:16px;font-weight:900;color:#fff;letter-spacing:.06em;display:block}
.firma small{display:block;color:var(--vd);font-size:9.5px;letter-spacing:.06em}
.firma i{display:block;color:rgba(255,255,255,.35);font-size:8.5px;letter-spacing:.16em;text-transform:uppercase;margin-top:3px;font-style:normal}
.firma em{font-style:normal;font-family:var(--fd);font-weight:900;font-size:30px;color:rgba(255,255,255,.14)}
.vsw{display:grid;grid-template-columns:1fr 1fr;background:var(--wh);border:1px solid var(--br);border-radius:12px;padding:3px;gap:3px}
.vsw button{border:0;background:transparent;border-radius:9px;padding:8px;font-family:var(--fd);font-weight:700;font-size:13px;color:var(--tx3)}
.vsw button[aria-pressed="true"]{background:var(--vd);color:#fff}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.days button{border:1px solid var(--br);background:var(--wh);border-radius:10px;padding:7px 0;font-family:var(--fd);font-size:12px;font-weight:700;color:var(--tx2);display:flex;flex-direction:column;align-items:center;line-height:1.1}
.days button small{font-size:9px;font-weight:600;color:var(--tx3)}
.days button[aria-pressed="true"]{background:var(--az);color:#fff;border-color:var(--az)}
.days button[aria-pressed="true"] small{color:rgba(255,255,255,.6)}
.wkfit{border-radius:14px;overflow:hidden;border:1px solid var(--br);background:var(--wh);position:relative}
.wkfit.zoom{overflow-x:auto}
.wkin{width:780px;transform-origin:top left}
.wtab{border-collapse:collapse;width:780px;font-size:11.5px;line-height:1.45;background:var(--wh)}
.wtab th{background:var(--az);color:#fff;font-family:var(--fd);font-size:11px;letter-spacing:.06em;text-transform:uppercase;padding:7px 4px;border-left:1px solid rgba(255,255,255,.12)}
.wtab th button{border:0;background:none;color:#fff;font:inherit;text-transform:inherit;letter-spacing:inherit;padding:0}
.wtab th.today{background:var(--vd)}
.wtab td{border:1px solid var(--br);padding:7px 6px;vertical-align:top;width:100px}
.wtab td.l{background:var(--vd);color:#fff;font-family:var(--fd);font-weight:800;font-size:10.5px;text-transform:uppercase;text-align:center;vertical-align:middle;width:70px;letter-spacing:.03em}
.wtab td.l span{display:block;font-size:16px;margin-bottom:2px}
.wtab td.span{background:#fbfefc;font-size:12px}
.wtab td.today{background:#f4fbf6}
.wtab .ln{display:block}
.wtab .pl{display:block;color:var(--vd);font-weight:900;text-align:center;line-height:1.1}
.wtab strong{color:var(--az)}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.cal button{aspect-ratio:1;border:0;border-radius:9px;background:var(--bg2);font-size:12px;font-weight:700;color:var(--tx3);position:relative;max-width:100%}
.cal button.s1{background:var(--vd);color:#fff}.cal button.s2{background:var(--rj);color:#fff}
.cal button.today{box-shadow:inset 0 0 0 2px var(--az)}
.cal button.note::after{content:"";position:absolute;top:4px;right:4px;width:5px;height:5px;border-radius:50%;background:currentColor}
.cal .wd{font-size:10.5px;text-align:center;color:var(--tx3);font-weight:700}

/* ── RUTINA v4 ── */
.sgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.sbtn{aspect-ratio:1;border:1.5px solid var(--br);border-radius:8px;background:var(--wh);font-family:var(--fd);font-size:12px;font-weight:700;color:var(--tx2);position:relative;max-width:100%}
.sbtn.on{background:var(--vd);border-color:var(--vd);color:#fff}
.sbtn.dl{border-color:var(--or);color:var(--or)}.sbtn.dl.on{background:var(--or);color:#fff}
.sbtn.hd::after{content:"";position:absolute;top:3px;right:3px;width:5px;height:5px;border-radius:50%;background:var(--vd)}
.sbtn.on.hd::after{background:#fff}
.shdr{background:var(--az);border-radius:14px;padding:14px 16px;color:#fff;display:flex;justify-content:space-between;gap:10px}
.shdr .n{font-family:var(--fd);font-size:21px;font-weight:800}
.shdr .b{font-size:10.5px;color:rgba(255,255,255,.5)}
.shdr .o{font-size:12.5px;color:rgba(255,255,255,.78);margin-top:5px;line-height:1.5}
.shdr .r{font-family:var(--fd);font-size:12px;font-weight:700;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);border-radius:20px;padding:5px 11px;white-space:nowrap;align-self:flex-start}
.dlh{background:var(--or);color:#fff;border-radius:12px;padding:9px 14px;font-size:12.5px}
.dcard{border-radius:14px;overflow:hidden;border:1px solid var(--br);background:var(--bg2)}
.dch{background:linear-gradient(135deg,var(--az),var(--az2));padding:12px 14px;color:#fff}
.dch b{font-family:var(--fd);font-size:15px;display:block}
.dch span{font-size:11px;color:rgba(255,255,255,.5)}
.ej{background:var(--bg);padding:13px 14px;border-bottom:1px solid var(--br);display:flex;flex-direction:column;gap:9px}
.ej.ss{background:var(--orp)}
.ej:last-child{border-bottom:0}
.ej-top{display:flex;gap:11px;align-items:flex-start}
.ej-img{width:84px;height:52px;border-radius:9px;background:var(--wh);border:1px solid var(--br);flex-shrink:0;overflow:hidden;padding:0;display:block}
.ej-img img{width:100%;height:100%;object-fit:cover;display:block}
.ej-hd{min-width:0;flex:1}
.cpill{display:inline-block;font-family:var(--fd);font-size:9px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;padding:2px 8px;border-radius:10px;background:var(--bg2);color:var(--tx2)}
.cp-Pecho{background:#ffe4e4;color:#8b1515}.cp-Espalda{background:#e4eeff;color:#153a8b}.cp-Hombro{background:#e4ffec;color:#15602a}.cp-Cuadriceps{background:#fff4e0;color:#7a3500}.cp-Isquios{background:#f0e4ff;color:#4a158b}.cp-Gemelo{background:#e0f7fa;color:#006064}.cp-Biceps{background:#fce4f0;color:#880e4f}.cp-Triceps{background:#f3e4ff;color:#4a148c}.cp-Gluteo{background:#fff8e1;color:#7a5000}.cp-Core{background:#e8f5e9;color:#1b5e20}.cp-Cardio{background:#e4f0ff;color:#1a3a6b}
.ssb{display:inline-block;margin-left:5px;background:var(--orp);border:1px solid var(--or);color:var(--or);font-family:var(--fd);font-size:8.5px;font-weight:700;padding:1px 6px;border-radius:4px}
.ej-nm{font-size:15px;font-weight:700;line-height:1.3;margin-top:3px}
.ej-su{font-size:12px;color:var(--tx3);margin-top:1px}
.ej-ps{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.ej-p{background:var(--bg2);border:1px solid var(--br);border-radius:8px;padding:6px 4px;display:flex;flex-direction:column;align-items:center;text-align:center}
.ej-p b{font-family:var(--fd);font-size:14px;font-weight:800;color:var(--az);font-variant-numeric:tabular-nums}
.ej-p span{font-size:8.5px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--tx3);margin-top:2px}
.ej-nota{font-size:12.5px;font-style:italic;color:var(--tx2);background:var(--bg2);border-left:3px solid var(--vd);border-radius:0 8px 8px 0;padding:7px 10px}
.sug{font-size:12.5px;color:var(--tx3)}
.sug b{color:var(--or)}
.reg{display:grid;grid-template-columns:28px 1fr 1fr 1fr;gap:5px;align-items:center}
.reg .h{font-size:8.5px;font-weight:700;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em;text-align:center}
.reg .n{font-family:var(--fd);font-weight:700;color:var(--tx3);text-align:center}
.reg input,.reg select{padding:8px 3px;text-align:center;font-weight:600;background:var(--bg2)}
.reg input.done{background:var(--vdp);border-color:var(--vdl);color:var(--vdd);font-weight:700}
.reg select.r6,.reg select.r7{background:var(--vdp);border-color:var(--vd);color:var(--vdd)}
.reg select.r75,.reg select.r8{background:#fffae0;border-color:#c8960a;color:#7a5500}
.reg select.r85,.reg select.r9{background:var(--orp);border-color:var(--or);color:#7a3500}
.reg select.r10{background:var(--rjp);border-color:#c62828;color:#c62828}
.rec{display:flex;gap:8px;align-items:center;border-radius:8px;padding:8px 11px;font-size:12.5px}
.rec b{font-family:var(--fd);display:block;font-size:13px}
.rec.sube{background:var(--vdp);border:1px solid var(--vdl);color:var(--vdd)}
.rec.manten{background:#fffae0;border:1px solid #f0d77a;color:#7a5500}
.rec.baja{background:var(--rjp);border:1px solid #f3c4c1;color:#a3302b}
.rec.nodata{background:var(--bg2);border:1px solid var(--br);color:var(--tx3)}
.sdots{display:flex;gap:4px;align-items:center;font-size:10.5px;color:var(--tx3)}
.sdots i{width:8px;height:8px;border-radius:50%;background:var(--br)}
.sdots i.done{background:var(--vd)}.sdots i.partial{background:var(--or)}
.modal{position:fixed;inset:0;background:rgba(15,31,61,.9);display:flex;align-items:center;justify-content:center;padding:20px;z-index:30}
.modal .in{background:var(--az2);border-radius:16px;padding:16px;max-width:420px;width:100%;color:#fff;display:flex;flex-direction:column;gap:8px}
.modal img{width:100%;border-radius:10px;background:#fff}
.modal button{align-self:flex-end;border:0;background:rgba(255,255,255,.15);color:#fff;border-radius:50%;width:32px;height:32px}

/* gráfica, tablas, admin */
svg.chart{width:100%;height:auto;display:block}
.tbl{width:100%;border-collapse:collapse;font-size:13px;font-variant-numeric:tabular-nums}
.tbl td,.tbl th{padding:6px 4px;border-bottom:1px solid var(--bg2);text-align:left}
.tbl th{font-size:11px;color:var(--tx3);text-transform:uppercase;letter-spacing:.06em}
.scroll{overflow-x:auto}
.cli{display:grid;grid-template-columns:1fr auto;gap:4px 10px;padding:11px 12px;border:1px solid var(--br);border-radius:12px;background:var(--wh);text-align:left;width:100%}
.cli b{font-family:var(--fd);font-size:15px}
.cli .r{text-align:right}
.feed{display:flex;flex-direction:column}
.feed div{display:grid;grid-template-columns:72px 1fr;gap:8px;padding:8px 0;border-bottom:1px solid var(--bg2);font-size:13.5px}
.feed time{color:var(--tx3);font-size:12px;font-variant-numeric:tabular-nums}
.toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--az);color:#fff;padding:10px 16px;border-radius:999px;font-size:13.5px;font-weight:600;border-top:2px solid var(--vd);z-index:40;max-width:calc(100% - 32px);text-align:center}
.ok-msg{color:var(--vdd);font-weight:700;font-size:13.5px}
.bad-msg{color:#a3302b;font-weight:700;font-size:13.5px}
body.sa{padding:0;background:var(--bg)}
.sa .wrap{max-width:560px;gap:0}
.sa .phone{border:0;border-radius:0;box-shadow:none;min-height:100vh;min-height:100dvh}
.sa .body{overflow:visible;padding-left:max(14px,env(safe-area-inset-left,0px));padding-right:max(14px,env(safe-area-inset-right,0px));padding-bottom:24px}
.sa .top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20}
.sa .nav{position:sticky;bottom:0;z-index:20;padding-bottom:env(safe-area-inset-bottom,0px)}
body.sa::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);background:var(--az);z-index:21}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}
/* ═══ INFORME ANTROPOMÉTRICO · port fiel de informe_antropometrico_v20 (p- = vista PDF A4, m- = vista cliente móvil) ═══ */
.rp{--az-h:#2a4a7f;--az2:#1e3a6e;--az3:#152d5c;--rd:#d95454;--rdp:#fdf0f0;--tx3:#8a96aa;--font:'Outfit','Segoe UI',sans-serif;--fontb:'DM Sans','Segoe UI',sans-serif;--r:12px;--r2:8px;--shl:0 6px 32px rgba(15,31,61,.12);display:flex;flex-direction:column;gap:12px}
.rp *{box-sizing:border-box}
.rp-ctl{background:var(--wh);border:1px solid var(--br);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:10px}
.rp-ctl .dp-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rp-ctl label{display:flex;flex-direction:column;gap:3px;font-size:10px;font-weight:600;color:var(--tx2)}
.rp-ctl select{font-size:13px;padding:8px 9px}
.rp-ctl .dp-lbl{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tx3)}
.rp-ctl .rowb{display:flex;gap:8px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.rp-fit{overflow:hidden;width:100%}
.rp-pages{width:794px;transform-origin:0 0;display:flex;flex-direction:column;gap:24px}

/* ── PDF A4 ── */
.p-page{width:794px;background:#f7f3ee;font-family:var(--fontb);color:var(--tx);font-size:13px;line-height:1.5;padding:20px 24px 18px;display:flex;flex-direction:column;gap:10px;border-radius:var(--r);box-shadow:var(--shl);position:relative;overflow:hidden}
.p-page h1,.p-page h2,.p-page h3{margin:0}
.p-ph{border-radius:var(--r);overflow:hidden;display:flex;align-items:stretch;box-shadow:0 4px 20px rgba(15,31,61,.15)}
.p-ph-blue{flex:1;background:linear-gradient(135deg,var(--az-h) 0%,var(--az2) 60%,var(--az3) 100%);padding:12px 18px;display:flex;flex-direction:column;gap:3px}
.p-ph-tag{font-size:7px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--vd)}
.p-ph-name{font-family:var(--font);font-size:20px;font-weight:800;letter-spacing:-.02em;color:#fff}
.p-ph-meta{display:flex;gap:10px;flex-wrap:wrap;margin-top:2px}
.p-ph-mi{font-size:9px;color:rgba(255,255,255,.55);display:flex;align-items:center;gap:3px}
.p-ph-mi strong{color:var(--vd);font-weight:600}
.p-ph-logo-wrap{width:125px;flex-shrink:0;background:#f7f3ee;display:flex;align-items:center;justify-content:center;padding:7px 10px}
.p-ph-logo{max-width:108px;max-height:66px;width:auto;height:auto;object-fit:contain;mix-blend-mode:multiply}
.p-kpi-g{display:grid;grid-template-columns:repeat(4,1fr);gap:11px}
.p-kpi{background:#fff;border-radius:var(--r);padding:13px 11px;border:1px solid var(--br);position:relative;overflow:hidden}
.p-kpi-top{position:absolute;top:0;left:0;right:0;height:3px;border-radius:var(--r) var(--r) 0 0}
.p-kpi-ico{font-size:16px;margin-bottom:6px;display:block}
.p-kpi-lbl{font-size:8px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--tx3);margin-bottom:2px}
.p-kpi-val{font-family:var(--font);font-size:24px;font-weight:800;letter-spacing:-.02em;line-height:1}
.p-kpi-unit{font-size:11px;font-weight:500;color:var(--tx2)}
.p-kpi-bdg,.m-kpi-bdg{display:inline-flex;align-items:center;margin-top:5px;padding:2px 6px;border-radius:20px;font-size:9px;font-weight:700}
.bp{background:var(--vdp);color:#176632}.bn{background:var(--rdp);color:#9b2f2f}.be{background:#f0f2f5;color:var(--tx3)}
.p-g2{display:grid;grid-template-columns:1fr 320px;gap:12px}
.p-g2b{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.p-card{background:#fff;border-radius:var(--r);border:1px solid var(--br)}
.p-ch{padding:12px 16px 10px;border-bottom:1px solid var(--br);display:flex;align-items:center;gap:8px}
.p-c-ico{width:26px;height:26px;border-radius:6px;background:var(--vdp);display:flex;align-items:center;justify-content:center;font-size:12px;flex-shrink:0}
.p-c-ttl{font-family:var(--font);font-size:11px;font-weight:700;color:var(--tx)}
.p-c-sub{font-size:9px;color:var(--tx3);margin-top:1px}
.p-cb{padding:15px 16px}
.p-c-exp{font-size:9px;color:var(--tx3);line-height:1.55;margin-top:6px;font-style:italic;padding-top:6px;border-top:1px solid rgba(0,0,0,.04)}
.p-cmp{width:100%;border-collapse:collapse}
.p-cmp th{padding:8px 10px;font-family:var(--font);font-size:8px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--tx3);text-align:left;border-bottom:2px solid var(--br)}
.p-cmp th.tc{text-align:center}
.p-cmp td{padding:9px 10px;font-size:10px;border-bottom:1px solid rgba(0,0,0,.04);vertical-align:top}
.p-cmp tr:last-child td{border-bottom:none}
.p-hist{table-layout:fixed;width:100%}
.p-hist th{padding:5px 1px;font-size:6.5px;letter-spacing:0;text-align:center;white-space:nowrap;vertical-align:middle}
.p-hist td{padding:3.5px 1px;font-size:7.5px;text-align:center;white-space:nowrap}
.p-hist th:first-child,.p-hist td:first-child{text-align:left;padding-left:6px}
.p-hist th.hp{color:var(--vd)}.p-hist th.hm{color:#5b8dee}
.p-hist col.c-date{width:8%}.p-hist col.c-num{width:5.41%}
.p-mn{font-weight:600;font-size:10px;color:var(--tx)}.p-md{font-size:9px;color:var(--tx3);margin-top:1px}
.p-mv{text-align:center;font-weight:500;color:var(--tx2)}.p-mv.cur{font-weight:700;color:var(--tx)}
.p-mdi{text-align:center;font-family:var(--font);font-size:10px;font-weight:800}
.dg{color:#176632}.dr{color:#9b2f2f}.dn{color:var(--tx3)}
.p-gstack{display:flex;flex-direction:column;gap:15px}
.r-gi{display:flex;flex-direction:column;gap:4px}
.r-gt{display:flex;justify-content:space-between;align-items:baseline}
.p-page .r-gn{font-size:10px;font-weight:600;color:var(--tx)}
.p-page .r-gv{font-family:var(--font);font-size:14px;font-weight:800;color:var(--vd)}
.r-gtrack{position:relative;height:8px;border-radius:8px;box-shadow:inset 0 1px 3px rgba(0,0,0,.1)}
.r-gptr{position:absolute;top:-4px;width:15px;height:15px;border-radius:50%;background:#fff;border:2.5px solid var(--az);box-shadow:0 2px 4px rgba(0,0,0,.2);transform:translateX(-50%)}
.r-glabs{display:grid;grid-template-columns:repeat(var(--zones,4),minmax(0,1fr));gap:1px;font-size:7px;color:var(--tx3);font-weight:500;align-items:start}
.r-glabs span{text-align:center;line-height:1.12;overflow-wrap:anywhere}
.r-glabs.z6{font-size:6.2px}
.r-glabs.icc-labs{grid-template-columns:1fr auto 1fr;gap:6px}
.r-glabs.icc-labs .cut{font-weight:700;color:var(--tx2)}
.p-page .r-gz{font-size:9px;font-weight:700;padding:2px 7px;border-radius:4px;display:inline-block;margin-top:1px;align-self:flex-start}
.r-dyna-tr{position:relative;height:7px;border-radius:7px;margin-top:6px}
.r-dyna-pt{position:absolute;top:-4px;width:15px;height:15px;border-radius:50%;background:#fff;border:2.5px solid var(--az);box-shadow:0 2px 4px rgba(0,0,0,.2);transform:translateX(-50%)}
.r-dyna-lb{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;font-size:6.4px;color:var(--tx3);margin-top:3px}
.r-dyna-lb span{text-align:center;line-height:1.12;overflow-wrap:anywhere}
.r-dyna-lv{font-weight:700;border-radius:4px;display:inline-block}
.r-s-leg{display:flex;gap:10px;font-size:10px;font-weight:500}
.r-ldot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:3px;vertical-align:middle}
.p-chg4{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.p-chw{position:relative;height:150px}
.p-ch-lbl{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px}
.p-ms{background:#fff;border-radius:var(--r);border:1px solid var(--br);padding:9px 14px 10px;position:relative;overflow:hidden}
.p-ms-head{display:flex;align-items:center;gap:6px;margin-bottom:9px}
.p-ms-head-ico{width:20px;height:20px;border-radius:5px;background:var(--vdp);display:flex;align-items:center;justify-content:center;font-size:10px;flex-shrink:0}
.p-ms-head-ttl{font-family:var(--font);font-size:10px;font-weight:700;color:var(--tx)}
.p-ms-track{position:relative;padding:4px 0 2px}
.p-ms-line{position:absolute;top:14px;left:20px;right:20px;height:2px;background:linear-gradient(to right,var(--br) 0%,var(--vd) 100%);border-radius:2px}
.p-ms-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;position:relative}
.p-ms-item{display:flex;flex-direction:column;align-items:center;text-align:center;gap:2px;position:relative}
.p-ms-dot{width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;border:2px solid #fff;box-shadow:0 2px 5px rgba(15,31,61,.1);position:relative;z-index:2}
.p-ms-dot.now{box-shadow:0 0 0 3px rgba(58,173,94,.18),0 2px 5px rgba(15,31,61,.12)}
.p-ms-lbl{font-size:7px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--tx3);margin-top:1px;line-height:1.3}
.p-ms-val{font-family:var(--font);font-size:12px;font-weight:800;letter-spacing:-.01em;line-height:1.1}
.p-ms-date{font-size:7px;color:var(--tx3);font-weight:500}
.r-fb{background:linear-gradient(135deg,var(--az-h) 0%,var(--az2) 60%,var(--az3) 100%);border-radius:var(--r);padding:18px 22px;color:#fff;position:relative;overflow:hidden}
.r-fb::before{content:'\201C';position:absolute;top:-12px;left:12px;font-family:var(--font);font-size:110px;font-weight:900;color:rgba(58,173,94,.12);line-height:1}
.r-fb-lbl{font-size:8px;font-weight:700;text-transform:uppercase;letter-spacing:.14em;color:var(--vd);margin-bottom:8px;position:relative}
.r-fb-txt{font-size:11px;line-height:1.75;color:rgba(255,255,255,.9);position:relative;z-index:1;white-space:pre-wrap;font-style:italic}
.r-fb-sig{margin-top:12px;display:flex;align-items:center;gap:10px;position:relative;z-index:1;border-top:1px solid rgba(255,255,255,.1);padding-top:10px;font-family:var(--font);font-size:11px;font-weight:700;color:var(--vd)}
.p-hist-header{background:linear-gradient(135deg,var(--az-h) 0%,var(--az2) 60%,var(--az3) 100%);border-radius:var(--r) var(--r) 0 0;padding:14px 18px;display:flex;justify-content:space-between;align-items:center}
.p-hist-title{font-family:var(--font);font-size:13px;font-weight:700;color:#fff}
.p-hist-sub{font-size:9px;color:rgba(255,255,255,.5);margin-top:2px}
.p-hist-wrap{background:#fff;border-radius:0 0 var(--r) var(--r);border:1px solid var(--br);border-top:none}
.p-pdiv{display:flex;align-items:center;gap:10px;color:var(--tx3);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin:4px 0;width:794px}
.p-pdiv::before,.p-pdiv::after{content:'';flex:1;height:1px;background:var(--br)}

/* ── VISTA CLIENTE MÓVIL ── */
.rm{--r:14px;--r2:9px;font-family:var(--fontb);font-size:14px;display:flex;flex-direction:column;gap:14px}
.m-hdr{background:linear-gradient(135deg,var(--az-h) 0%,var(--az2) 60%,var(--az3) 100%);padding:16px 18px 14px;display:flex;justify-content:space-between;align-items:center;gap:12px;border-radius:var(--r)}
.m-hdr-tag{font-size:9px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--vd)}
.m-hdr-name{font-family:var(--font);font-size:22px;font-weight:800;color:#fff;letter-spacing:-.02em;margin-top:2px;line-height:1.15}
.m-hdr-gen{font-size:10px;color:rgba(255,255,255,.5);margin-top:3px}
.m-hdr-logo{max-height:46px;max-width:76px;object-fit:contain;border-radius:8px;background:#f7f3ee;padding:3px}
.m-sec{font-size:8px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--tx3);margin-bottom:6px;padding-left:2px}
.m-kpis{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.m-kpi{background:#fff;border-radius:var(--r);padding:12px;border:1px solid var(--br);position:relative;overflow:hidden}
.m-kpi-top{position:absolute;top:0;left:0;right:0;height:3px}
.m-kpi-ico{font-size:18px;display:block;margin-bottom:5px}
.m-kpi-lbl{font-size:8px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);margin-bottom:2px}
.m-kpi-val{font-family:var(--font);font-size:26px;font-weight:800;letter-spacing:-.02em;line-height:1}
.m-kpi-unit{font-size:12px;font-weight:500;color:var(--tx2)}
.m-kpi-bdg{font-size:10px;padding:2px 7px}
.m-card{background:#fff;border-radius:var(--r);border:1px solid var(--br);overflow:hidden}
.m-card-h{padding:11px 14px 9px;border-bottom:1px solid var(--br);display:flex;align-items:center;gap:8px}
.m-card-ico{width:24px;height:24px;border-radius:6px;background:var(--vdp);display:flex;align-items:center;justify-content:center;font-size:12px;flex-shrink:0}
.m-card-ttl{font-family:var(--font);font-size:12px;font-weight:700;color:var(--tx)}
.m-card-sub{font-size:9px;color:var(--tx3);margin-top:1px}
.m-card-b{padding:12px 14px}
.m-tbl{width:100%;border-collapse:collapse}
.m-tbl th{padding:6px 8px;font-size:8px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--tx3);border-bottom:2px solid var(--br);text-align:left}
.m-tbl th.tc{text-align:center}
.m-tbl td{padding:8px;font-size:11px;border-bottom:1px solid rgba(0,0,0,.04);vertical-align:top}
.m-tbl tr:last-child td{border-bottom:none}
.m-tn{font-weight:600;font-size:11px;color:var(--tx)}.m-td2{font-size:9px;color:var(--tx3);margin-top:1px}
.m-tv{text-align:center;color:var(--tx2);font-weight:500}.m-tv.cur{font-weight:700;color:var(--tx)}
.m-tdi{text-align:center;font-family:var(--font);font-size:11px;font-weight:800}
.m-gstack{display:flex;flex-direction:column;gap:13px}
.rm .r-gn{font-size:11px;font-weight:600;color:var(--tx)}
.rm .r-gv{font-family:var(--font);font-size:15px;font-weight:800;color:var(--vd)}
.rm .r-gtrack{height:9px;border-radius:9px}
.rm .r-gptr{width:16px;height:16px}
.rm .r-gz{font-size:10px;font-weight:700;padding:2px 8px;border-radius:4px;display:inline-block;margin-top:2px;align-self:flex-start}
.m-dyna{background:var(--bg);border-radius:var(--r2);padding:12px 14px;border:1px solid var(--br)}
.m-dyna-v{font-family:var(--font);font-size:28px;font-weight:800;line-height:1}
.m-dyna-u{font-size:12px;color:var(--tx2)}
.m-dyna .r-dyna-lv{font-size:10px;padding:2px 8px;margin-top:3px}
.m-dyna .r-dyna-tr{margin-top:7px}
.m-dyna .r-dyna-pt{width:14px;height:14px}
.m-ms{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.m-ms-item{background:#fff;border-radius:var(--r);border:1px solid var(--br);padding:10px 12px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:2px}
.m-ms-dot{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px;margin-bottom:2px}
.m-ms-val{font-family:var(--font);font-size:16px;font-weight:800;line-height:1.1}
.m-ms-lbl{font-size:8px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--tx3)}
.m-ms-date{font-size:8px;color:var(--tx3)}
.m-chw{position:relative;height:160px;margin-top:6px}
.m-chl{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;margin-bottom:2px}
.m-exp{font-size:9px;color:var(--tx3);line-height:1.55;font-style:italic;margin-top:5px;padding-top:5px;border-top:1px solid rgba(0,0,0,.05)}
.rm .r-fb{padding:18px}
.rm .r-fb-txt{font-size:12px}
.sa.wide .wrap{max-width:860px}
.m-hist{overflow-x:auto;-webkit-overflow-scrolling:touch}
.m-histt th,.m-histt td{white-space:nowrap;padding:6px 7px;text-align:center}
.m-histt th{font-size:8px;letter-spacing:.04em}
.m-histt td{font-size:11px}
.m-histt th:first-child,.m-histt td:first-child{position:sticky;left:0;background:#fff;text-align:left;z-index:1;box-shadow:1px 0 0 var(--br)}
.m-histt th.hp{color:var(--vd)}.m-histt th.hm{color:#5b8dee}
.m-histt tbody tr:nth-child(even) td{background:#faf8f5}
/* ═══ PLAN ABIERTO · port fiel de plan_alimentacion_v14 (v- = clases de la plantilla) ═══ */
.v14{--az-h:#2a4a7f;--az2:#1e3a6e;--az3:#152d5c;--vdl:#c8ebd4;--orp:#fff8ee;--tx3:#8a96aa;--font:'Outfit','Segoe UI',sans-serif;--fontb:'DM Sans','Segoe UI',sans-serif;--r:12px;--r2:8px;--shl:0 6px 32px rgba(15,31,61,.12)}
.v14 *{box-sizing:border-box}
.v-pages{display:flex;flex-direction:column;gap:24px}
.v-page{width:100%;max-width:1100px;background:#f7f3ee;font-family:var(--fontb);font-size:13px;line-height:1.5;color:var(--tx);padding:16px 22px;display:flex;flex-direction:column;gap:8px;border-radius:var(--r);box-shadow:var(--shl);position:relative;overflow:hidden}
.v-wm2{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:340px;height:220px;object-fit:contain;opacity:.055;pointer-events:none;z-index:1;max-width:55%;mix-blend-mode:multiply}
.v-wm{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:360px;height:240px;object-fit:contain;opacity:.06;pointer-events:none;z-index:0;mix-blend-mode:multiply}
.v-ph{border-radius:var(--r);overflow:hidden;display:flex;align-items:stretch;box-shadow:0 4px 20px rgba(15,31,61,.15);position:relative;z-index:1}
.v-ph-blue{flex:1;background:linear-gradient(135deg,var(--az-h) 0%,var(--az2) 60%,var(--az3) 100%);padding:12px 18px;display:flex;flex-direction:column;gap:2px}
.v-ph-tag{font-size:7px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--vd)}
.v-ph-name{font-family:var(--font);font-size:23px;font-weight:800;letter-spacing:-.02em;color:#fff;line-height:1.3}
.v-ph-goal{font-size:11.5px;color:rgba(255,255,255,.6);display:flex;align-items:center;gap:5px}
.v-ph-goal::before{content:'🎯';font-size:11px}
.v-ph-logo-wrap{width:130px;flex-shrink:0;background:#f7f3ee;display:flex;align-items:center;justify-content:center;padding:8px 10px;overflow:hidden}
.v-ph-logo{max-width:110px;max-height:72px;object-fit:contain;mix-blend-mode:multiply}
.v-tomas{position:relative;z-index:1;border-radius:var(--r);overflow:hidden;border:1px solid var(--br)}
.v-toma-hdr{background:var(--az);display:grid;grid-template-columns:90px 1fr 190px}
.v-thc{font-family:var(--font);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:rgba(255,255,255,.45);padding:6px 14px;display:flex;align-items:center}
.v-thc:first-child{justify-content:center}
.v-thc.nb{border-left:1px solid rgba(255,255,255,.08)}
.v-toma-row{display:grid;grid-template-columns:90px 1fr 190px;border-bottom:1px solid var(--br)}
.v-toma-row:last-child{border-bottom:none}
.v-toma-lbl{display:flex;align-items:center;justify-content:center;padding:8px 6px;text-align:center;flex-direction:column;gap:2px;background:#3aad5e}
.v-toma-ico{font-size:14px}
.v-toma-txt{font-family:var(--font);font-size:12px;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.03em;line-height:1.2}
.v-toma-body{padding:12px 16px;background:#fff;display:flex;align-items:center;min-width:0}
.v-toma-body-txt{font-size:16px;color:var(--tx);line-height:1.9;white-space:pre-wrap}
.v-toma-body-txt strong{font-weight:700;color:var(--az)}
.v-toma-nota{padding:10px 14px;display:flex;align-items:center;border-left:1px solid var(--vdl);background:var(--vdp)}
.v-toma-nota-txt{font-size:13.5px;color:#176632;line-height:1.75;font-style:italic;white-space:pre-wrap}
.v-toma-row.compact .v-toma-lbl{padding:4px 6px;gap:1px;min-height:32px}
.v-toma-row.compact .v-toma-ico{font-size:10px}
.v-toma-row.compact .v-toma-txt{font-size:8px;line-height:1.05;letter-spacing:0}
.v-toma-row.compact .v-toma-body{padding:4px 12px;min-height:32px}
.v-toma-row.compact .v-toma-body-txt{line-height:1.45}
.v-toma-row.compact .v-toma-nota{padding:4px 10px;min-height:32px}
.v-toma-row.compact .v-toma-nota-txt{line-height:1.4}
.v-aove{position:relative;z-index:1;background:var(--vdp);border:1px solid var(--vdl);border-radius:var(--r);padding:7px 14px;display:flex;align-items:center;gap:8px}
.v-aove div{font-size:10px;color:#176632;font-style:italic;line-height:1.5}
.v-mac{position:relative;z-index:1;background:#fff;border:1px solid var(--br);border-radius:var(--r);overflow:hidden}
.v-mac-g{display:grid;grid-template-columns:auto 1fr 1fr 1fr 1fr;align-items:center}
.v-mac-l{background:linear-gradient(135deg,var(--az),var(--az2));padding:5px 12px;display:flex;align-items:center;justify-content:center;white-space:nowrap;min-width:110px;align-self:stretch}
.v-mac-l span{font-family:var(--font);font-size:8.5px;font-weight:700;color:#fff;letter-spacing:.04em}
.v-mac-c{padding:5px 8px;text-align:center;border-left:1px solid var(--br);display:flex;align-items:center;justify-content:center;gap:4px}
.v-mac-c b{font-family:var(--font);font-size:15px;font-weight:800}
.v-mac-c small{font-size:8px;color:var(--tx3);line-height:1.2}
.v-recs{position:relative;z-index:1;background:#fff;border-radius:var(--r);border:1px solid var(--br);overflow:hidden}
.v-recs-hdr{padding:7px 14px;display:flex;align-items:center;gap:7px}
.v-recs-hdr span:first-child{font-size:13px}
.v-recs-hdr span:last-child{font-family:var(--font);font-size:9.5px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#fff}
.v-recs-body{padding:10px 14px;display:flex;flex-direction:column;gap:4px}
.v-rec{display:flex;align-items:flex-start;gap:7px;font-size:13px;color:var(--tx);line-height:1.85}
.v-rec-dot{width:5px;height:5px;border-radius:50%;flex-shrink:0;margin-top:9px}
.v-desc{position:relative;z-index:1;background:#fff;border:1px solid var(--br);border-radius:var(--r);padding:11px 14px}
.v-desc-l{font-family:var(--font);font-size:8px;font-weight:700;color:var(--tx3);letter-spacing:.12em;text-transform:uppercase;margin-bottom:5px}
.v-desc-t{font-size:11px;color:var(--tx);line-height:1.7}
.v-p3-hdr{position:relative;z-index:1;background:linear-gradient(135deg,var(--az-h) 0%,var(--az3) 100%);border-radius:var(--r);padding:13px 18px}
.v-p3-ttl{font-family:var(--font);font-size:12px;font-weight:700;color:#fff}
.v-p3-sub{font-size:8.5px;color:rgba(255,255,255,.45);margin-top:2px}
.v-grupos{position:relative;z-index:1;display:grid;grid-template-columns:1fr 1fr;gap:12px}
.v-gtbl{background:#fff;border-radius:var(--r);border:1px solid var(--br);overflow:hidden}
.v-ghr{background:var(--az);display:grid;grid-template-columns:1fr 1fr;padding:5px 11px}
.v-ghr span{font-family:var(--font);font-size:7.5px;font-weight:700;color:rgba(255,255,255,.55);text-transform:uppercase;letter-spacing:.08em}
.v-gr{display:grid;grid-template-columns:1fr 1fr;padding:4px 11px;border-bottom:1px solid var(--br);align-items:center}
.v-gr:last-child{border-bottom:none}
.v-gr:nth-child(even){background:#fafaf8}
.v-gr span:first-child{font-size:8.5px;color:var(--tx);font-weight:500}
.v-gr span:last-child{font-size:8.5px;color:var(--tx2)}
.v-plato{background:#fff;border-radius:var(--r);border:1px solid var(--br);overflow:hidden;display:flex;flex-direction:column}
.v-plato-h{background:var(--vd);padding:7px 12px;font-family:var(--font);font-size:9.5px;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.04em}
.v-plato-b{padding:9px 11px;flex:1;display:flex;flex-direction:column;gap:5px}
.v-plato-b svg{width:100%;max-height:120px}
.v-pst{font-family:var(--font);font-size:7.5px;font-weight:700;color:var(--tx2);text-transform:uppercase;letter-spacing:.08em;margin-bottom:1px}
.v-psx{font-size:8.5px;color:var(--tx);line-height:1.6}
.v-firma{position:relative;z-index:1;background:linear-gradient(135deg,var(--az-h) 0%,var(--az3) 100%);border-radius:var(--r);padding:11px 16px;display:flex;align-items:center;justify-content:space-between;margin-top:auto}
.v-firma-brand{font-family:var(--font);font-weight:900;color:rgba(255,255,255,.12);font-size:28px;letter-spacing:.08em}
/* Vista PDF: A4 apaisado a tamaño real, encajado al ancho */
.v14.vp .v-pages{width:1100px;transform-origin:0 0}
.v14.vp .v-page{width:1100px;min-height:778px}
.v-fit{overflow:hidden;width:100%}
/* Vista móvil: el mismo CSS que añade "Entregar al cliente" (mobileCSS de la plantilla) */
.v14.vm{container-type:inline-size}
.v14.vm .v-pages{gap:16px}
.v14.vm .v-page{border-radius:8px;box-shadow:0 4px 16px rgba(15,31,61,.1)}
.v14.vm .v-ph{flex-wrap:wrap}
.v14.vm .v-ph-logo-wrap{min-width:80px}
.v14.vm .v-ph-name{font-size:clamp(14px,4vw,22px)}
.v14.vm .v-toma-body-txt{font-size:clamp(11px,3vw,14px)}
.v14.vm .v-toma-nota-txt{font-size:clamp(9px,2.5vw,12px)}
.v14.vm .v-grupos{grid-template-columns:1fr}
.v14.vm .v-toma-row,.v14.vm .v-toma-hdr{grid-template-columns:90px 1fr 160px}
@container (max-width:600px){
  .v-page{padding:14px!important}
  .v-toma-nota,.v-thc.nb:last-child{display:none!important}
  .v-toma-row,.v-toma-hdr{grid-template-columns:80px 1fr!important}
  .v-ph-logo-wrap{display:none!important}
  .v-ph-blue{padding:12px!important}
  .v-ph-name{font-size:16px!important}
  .v-mac-c b{font-size:11px!important}
  .v-mac-l{min-width:70px!important;padding:3px 6px!important}
  .v-mac-l span{font-size:7px!important}
  .v-mac-c small{font-size:7px!important}
  .v-mac-c{padding:3px 4px!important}
}
.sa.wide .body>.card{max-width:540px;width:100%;margin-inline:auto}
/* ═══ PLAN CERRADO · port fiel de plan_alimentacion_cerrado_v2 ═══ */
.c-wrap{position:relative;z-index:1;border-radius:var(--r);overflow:hidden;border:1px solid var(--br)}
.c-hdr{display:grid;grid-template-columns:80px repeat(7,1fr);background:var(--az);min-width:560px}
.c-hc{font-family:var(--font);font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:rgba(255,255,255,.55);padding:10px 8px;display:flex;align-items:center;justify-content:center;text-align:center}
.c-hc:not(:first-child){border-left:1px solid rgba(255,255,255,.08)}
.c-row{display:grid;grid-template-columns:80px repeat(7,1fr);border-bottom:1px solid var(--br);min-width:560px}
.c-row:last-child{border-bottom:none}
.c-lbl{display:flex;align-items:center;justify-content:center;padding:14px 5px;text-align:center;flex-direction:column;gap:4px;background:#3aad5e}
.c-ico{font-size:18px}
.c-txt{font-family:var(--font);font-size:12px;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.02em;line-height:1.2}
.c-cell{padding:8px;background:#fff;border-left:1px solid var(--br);min-height:70px;display:flex;align-items:center;justify-content:center;min-width:0}
.c-cell b,.c-span b{font-weight:700;color:var(--az);font-style:normal}
.c-span{padding:8px 16px;background:#fafaf8;border-left:1px solid var(--br);min-height:60px;grid-column:2/-1;display:flex;align-items:center;justify-content:center}
.c-row.compact .c-lbl{padding:4px 5px;gap:1px;min-height:32px}
.c-row.compact .c-ico{font-size:11px}
.c-row.compact .c-txt{font-size:8px;line-height:1.05;letter-spacing:0}
.c-row.compact .c-span{min-height:32px;padding:4px 12px}
.c-row.compact .c-span-in{line-height:1.45}
.c-cell-in{font-size:11.5px;color:var(--tx);line-height:1.75;white-space:pre-wrap;text-align:center;width:100%;overflow-wrap:anywhere}
.c-span-in{font-size:11.5px;color:var(--tx2);line-height:1.85;font-style:italic;white-space:pre-wrap;text-align:center;width:100%}
.vcl .v-aove span{flex-shrink:0}
.vcl .c-rec{font-size:12px}
.vcl .c-rec .v-rec-dot{margin-top:9px}
.c-compra{position:relative;z-index:1;background:#fff;border-radius:var(--r);border:1px solid var(--br);overflow:hidden}
.c-compra-h{background:var(--az);padding:7px 14px;display:flex;align-items:center;gap:7px}
.c-compra-h span:last-child{font-family:var(--font);font-size:9.5px;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.04em}
.c-compra-b{padding:10px 14px;display:grid;grid-template-columns:1fr 1fr 1fr;gap:2px 20px}
.c-ci{display:flex;align-items:center;gap:6px;padding:3px 0;border-bottom:1px solid var(--br);font-size:10px;color:var(--tx);line-height:1.5}
.c-chk{width:10px;height:10px;border:1.5px solid var(--br);border-radius:2px;flex-shrink:0}
/* móvil: mobileCSS de "Entregar al cliente" de la plantilla cerrada */
.v14.vm.vcl .c-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
.v14.vm.vcl .c-cell-in,.v14.vm.vcl .c-span-in{font-size:clamp(9px,2.5vw,11.5px)}
.v14.vm.vcl .c-hc{font-size:clamp(8px,2vw,10px)}
@container (max-width:600px){
  .vcl .v-page{padding:12px!important}
  .vcl .c-hdr,.vcl .c-row{grid-template-columns:80px repeat(7,minmax(72px,1fr))!important;min-width:590px!important}
  .vcl .c-txt{font-size:8px!important}
  .vcl .c-ico{font-size:12px!important}
  .vcl .c-cell{min-height:50px!important;padding:5px 4px!important}
  .vcl .c-cell-in,.vcl .c-span-in{font-size:8px!important;line-height:1.5!important}
  .vcl .v-mac-g{grid-template-columns:auto 1fr 1fr!important}
  .vcl .v-mac-c b{font-size:15px!important}
  .vcl .v-mac-l{min-width:110px!important;padding:5px 12px!important}
  .vcl .v-mac-l span{font-size:8.5px!important}
  .vcl .v-mac-c small{font-size:8px!important}
  .vcl .v-mac-c{padding:5px 8px!important}
}
/* ═══ Vista móvil de la dieta ═══ */
.v14.mv{display:flex;flex-direction:column;gap:12px;font-family:var(--fontb);color:var(--tx)}
.mv .v-ph-blue{padding:14px 16px}
.mv-mac{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.mv-mac div{border:1.5px solid;border-radius:12px;padding:9px 4px;text-align:center;display:flex;flex-direction:column;gap:1px}
.mv-mac b{font-family:var(--font);font-size:18px;font-weight:800;line-height:1.1}
.mv-mac span{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--tx3)}
.mv-days button[aria-pressed="true"]{background:var(--vd);border-color:var(--vd);color:#fff}
.mv-days button[aria-pressed="true"] small{color:#fff}
.mv-day{display:flex;align-items:center;gap:8px;font-family:var(--font);font-size:20px;font-weight:800;margin-top:2px}
.mv-toma{background:#fff;border:1px solid var(--br);border-radius:16px;overflow:hidden;display:grid;grid-template-columns:68px 1fr;box-shadow:0 2px 10px rgba(15,31,61,.05)}
.mv-lbl{background:#3aad5e;color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:12px 4px;text-align:center;font-family:var(--font);font-size:9.5px;font-weight:800;text-transform:uppercase;letter-spacing:.02em;line-height:1.15}
.mv-ico{font-size:22px}
.mv-lbl small{font-family:var(--fontb);font-size:8.5px;font-weight:600;text-transform:none;letter-spacing:0;opacity:.85}
.mv-body{padding:14px 14px 14px 15px;display:flex;flex-direction:column;gap:8px;min-width:0}
.mv-it{font-size:15.5px;line-height:1.6;color:var(--tx);overflow-wrap:anywhere}
.mv-it strong,.mv-p strong,.mv-nota strong,.mv-ul strong,.mv-aove strong{font-weight:800;color:var(--az)}
.mv-plus{display:flex;align-items:center;gap:8px;margin:-2px 0}
.mv-plus::before,.mv-plus::after{content:"";flex:1;height:1px;background:var(--br)}
.mv-plus span{width:22px;height:22px;border-radius:50%;background:var(--vdp);color:#176632;font-weight:800;font-size:14px;display:flex;align-items:center;justify-content:center}
.mv-opt{background:#fafaf8;border:1px solid var(--br);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:6px}
.mv-optl{align-self:flex-start;background:var(--vd);color:#fff;font-family:var(--font);font-size:11px;font-weight:800;border-radius:20px;padding:2px 10px;letter-spacing:.02em}
.mv-opt .mv-it{font-size:15px}
.mv-nota{display:flex;gap:8px;background:var(--vdp);border:1px solid #c8ebd4;border-radius:12px;padding:9px 11px;font-size:13.5px;line-height:1.55;color:#176632;font-style:italic}
.mv-aove{display:flex;gap:10px;align-items:center;background:var(--vdp);border:1px solid #c8ebd4;border-radius:14px;padding:11px 14px;font-size:13.5px;line-height:1.5;color:#176632}
.mv-aove span:first-child{font-size:20px}
.mv-card{background:#fff;border:1px solid var(--br);border-radius:16px;overflow:hidden}
.mv-sec{display:flex;align-items:center;gap:8px;padding:10px 14px;color:#fff;font-family:var(--font);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.05em}
.mv-cb{padding:14px}
.mv-p{margin:0;font-size:14.5px;line-height:1.7}
.mv-ul{margin:0;padding:12px 14px 12px 14px;list-style:none;display:flex;flex-direction:column;gap:10px}
.mv-ul li{position:relative;padding-left:16px;font-size:14px;line-height:1.6}
.mv-ul li::before{content:"";position:absolute;left:0;top:8px;width:7px;height:7px;border-radius:50%;background:var(--dot,#3aad5e)}
.mv-compra{display:grid;grid-template-columns:1fr 1fr;gap:6px}
.mv-ci{display:flex;align-items:center;gap:8px;text-align:left;border:1px solid var(--br);background:#fafaf8;border-radius:10px;padding:8px 9px;font-size:13.5px;line-height:1.3;color:var(--tx)}
.mv-ci i{width:16px;height:16px;border-radius:5px;border:2px solid #c9c2b8;flex-shrink:0;background:#fff}
.mv-ci.on{background:var(--vdp);border-color:#c8ebd4;color:var(--tx3);text-decoration:line-through}
.mv-ci.on i{background:var(--vd);border-color:var(--vd);box-shadow:inset 0 0 0 2px #fff}
.mv-plato{max-width:260px;margin:0 auto}
.mv-plato svg{width:100%;height:auto}
.mv-dl{margin:10px 0 0;display:flex;flex-direction:column;gap:8px}
.mv-dl dt{font-family:var(--font);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--tx2)}
.mv-dl dd{margin:2px 0 0;font-size:14px;line-height:1.5}
.mv-gr{width:100%;border-collapse:collapse}
.mv-gr td{padding:9px 14px;font-size:13.5px;border-bottom:1px solid #f0ece6;vertical-align:top}
.mv-gr td:last-child{color:var(--tx2);text-align:right;white-space:nowrap;font-weight:600}
.mv-gr tr:nth-child(even) td{background:#fafaf8}
.mv .v-firma{margin-top:0}

/* ── versión real ── */
html,body{margin:0}
img{max-width:100%}
body.adm .wrap,.sa.adm.wide .wrap{max-width:900px}
body.adm .body>.card,body.adm .body>.stats,body.adm .body>.tabs{width:100%}
a.btn{text-decoration:none;display:inline-flex;align-items:center;justify-content:center}
.lnk{border:0;background:none;color:var(--vd2);text-decoration:underline;padding:0;font:inherit;cursor:pointer}
label{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--tx2);font-weight:600}
label input,label select,label textarea{font-weight:400}
label.check{flex-direction:row;align-items:flex-start;gap:10px}
.sa .phone{overflow:visible}
.sa .top{position:sticky;top:0;z-index:30}
.sa .nav{position:fixed;left:0;right:0;bottom:0;max-width:560px;margin:0 auto;z-index:30;box-shadow:0 -4px 16px rgba(15,31,61,.08);padding-bottom:env(safe-area-inset-bottom,0px)}
.sa.wide .nav{max-width:860px}
.sa #cbody{padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}
.top .back{min-width:48px;font-size:30px}
.ckscale{display:flex;gap:4px;flex-wrap:wrap}
.ckscale button{flex:1;min-width:30px;border:1px solid var(--br);background:var(--wh);border-radius:10px;padding:8px 0;font-size:15px;font-weight:700;color:var(--tx2)}
.ckscale button[aria-pressed="true"]{background:var(--vd);border-color:var(--vd);color:#fff}
label.check input{margin-top:3px;flex-shrink:0}
details.card summary{cursor:pointer;list-style:none}
details.card summary::-webkit-details-marker{display:none}
details.card[open] summary{margin-bottom:6px}
.ob .btn{max-width:320px}
.legal p{margin:0 0 8px;font-size:13.5px;line-height:1.55}
.cal button[data-a="none"]{cursor:default}
body.adm .cal{max-width:440px}
.ej-img.noimg{display:none}